Blueberries

  • Serving Size = 1 Cup
  • Protein = 1.1g
  • Carbs = 21g
  • Calories = 84
  • Fat = 0g

strawberries

  • Serving Size = 1 Cup
  • Protein = 1g
  • Carbs = 11g
  • Calories = 46
  • Fat = 0g

Raspberries

  • Serving Size = 1 Cup
  • Protein = 1.1g
  • Carbs = 15g 
  • Calories = 64
  • Fat = 1g

Blackberries

  • Serving Size = 1 Cup
  • Protein = 2g
  • Carbs = 14g 
  • Calories = 62
  • Fat = 1g

red apple

  • Serving Size = 1 
  • Protein = 0g
  • Carbs = 25g 
  • Calories = 95
  • Fat = 0g

banana

  • Serving Sizes = 1 
  • Protein = 1g
  • Carbs = 27g 
  • Calories = 105
  • Fat = 0g

kiwi

  • Serving Size = 1
  • Protein = 1g
  • Carbs = 10g 
  • Calories = 45
  • Fat = 1g

pineapple

  • Serving Size = 1
  • Protein = 1g
  • Carbs = 20g 
  • Calories = 74
  • Fat = 0g

​orange

  • Serving Size = 1
  • Protein = 1g
  • Carbs = 15g 
  • Calories = 62
  • Fat = 0g

grapes

  • Serving Size = 1 Cup
  • Protein = 1g
  • Carbs = 14g 
  • Calories = 52
  • Fat = 0g

watermelon

  • Serving Size = 1 slice 1/16
  • Protein = 2g
  • Carbs = 22g 
  • Calories = 86
  • Fat = 0g

pomegranate

  • Serving Size = 1
  • Protein = 5g
  • Carbs = 53g 
  • Calories = 234
  • Fat = 3g

cherries

  • Serving Size = 1 Cup
  • Protein = 2g
  • Carbs = 25g 
  • Calories = 97
  • Fat = 0g

Cantaloupe

  • Serving Size = 1 slice 1/8 
  • Protein = 1g
  • Carbs = 6g 
  • Calories = 23
  • Fat = 0g

honeydew

  • Serving Size = 1 slice 1/8
  • Protein = 1g
  • Carbs = 11g 
  • Calories = 45
  • Fat = 0g